Great Brain Gain Sleep Text Challenge
Text SLEEP to 888-844-8991
Join sleep expert Matt Walker, PhD, and take our sleep text challenge.
"Sleep is the single most effective thing that you can do each day to reset your brain and your body health. It's the Swiss Army knife of brain health."
Each day you'll receive a text message. In each message, there will be a very simple tip designed to optimize your sleep. I will also tell you a little bit about the science behind that sleep optimization. Together, we hope that we can set you on a path towards better sleep every night.
*By opting in, you agree to receive informational text messages (SMS) providing you with brain health tips and science notifications. Message frequency varies. Message and data rates may apply. Reply HELP for help or STOP to opt out. Terms & Conditions and Privacy Policy can be found at https://www.utdallas.edu/privacy/
During the third annual BrainHealth Week, we will bring together members of the North Texas community to learn about brain health and celebrate the potential each one of us holds.
Go for brain gains! Science shows brain gains are possible at every life stage. Rather than focusing on decline, disease and doubt, we want people to feel empowered to proactively improve brain fitness through simple daily practices that make a difference.
Organized by Center for BrainHealth, a nonprofit research institute of The University of Texas at Dallas and recognized pioneer and leader in advancing the science and practice of brain health, this annual weeklong event is made possible through the support and partnership of individuals and organizations throughout Dallas-area communities.