Day 4: Emotional Balance
Think of brain health as your capacity to thrive no matter what life throws your way.
When you practice brain-healthy habits, you strengthen your ability to face difficult situations, handle adversity, bounce back and overcome – finding moments of joy and remaining capable throughout.
Each day included a popular BrainHealth Week Daily Text Challenge, open to anyone who texted BRAIN to 888-844-8991.
Thank you to our Thursday sponsor, The Container Store.
Day four of BrainHealth Week 2023 started with a fireside-style chat about incremental vs. disruptive innovation, the role of uncertainty, characteristics of a change agent, and bringing innovation to market.
Bob Gold, chief clinical behavioral technologist and founder of GoMo Health, joined Jennifer Zientz, Center for BrainHealth’s deputy director of programs and head of clinical services to explore ways strengthen the ability to face difficult situations, handle adversity, bounce back and overcome.
Talk sponsored by
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Share in Bob Gold's wisdom from his 20+ years of experience as an innovator in the behavioral and cognitive science of human motivation, activation and resilience.
Why, with so much progress in neuroscience, behavioral science and technology, are population mental health outcomes so dire? Dr. Tom Insel – neuroscientist, psychiatrist and former director of the National Institute of Mental Health and author – expands the approach to mental health far beyond a narrow medical model.
This talk kicked off the 2023 season of the popular speaker series, BrainHealth Presents
Register for virtual talks, and get access to the full season.
Talk sponsored by
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Gain insights from Dr. Insel's book Healing: Our Path From Mental Illness to Mental Health, focusing on the his three P’s of mental health – People, Place and Purpose.